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Monday
Aug172009

WHEAT BERRY SALAD | SPROUTEDKITCHEN.COM

Recipe from SPROUTED KITCHEN | Photos by Hugh Forte


WHEATBERRY SALAD WITH ARUGULA, CHERRIES AND POM DRESSING // Serves 4

1 Cup Wheat Berries
3 Cups Arugula
2 Cups Bing Cherries, pitted and cut in half
1 tsp Kosher Salt
Zest of one Lemon

POM DRESSING // This will look like a lot of dressing and seasoning, but the wheat berries are very dense and soak up a lot of the liquid from the dressing while in the fridge. Use less if you prefer, but it is what gives the wheat berries any flavor.

1 Shallot, roughly chopped
Big Handful of Fresh Fennel Fronds or Dill, Chopped
3/4 Cup Soft Goat Cheese
1/3 Cup POM, 100% Pomegranate Juice
2 tbsp. Extra Virgin Olive Oil
½ tsp. Cumin
1/2 tsp. Kosher Salt
2 tsp. Fresh Ground Pepper


1. Rinse the wheat berries in a strainer. Bring 4 cups of water to a boil, add the wheat berries. Boil for about 45 minutes or until tender and split open a bit, add water if they dry out before cooking. Put them in a large mixing bowl.
2. While the wheat berries are cooking, make your dressing. In a processor or blender, add the shallot, fennel frond/dill, POM, cumin and pepper. Blend to combine. Add the goat cheese and olive oil and give another whirl.
3. While the wheat berries are still warm add the dressing and mix. Let it cool for a few minutes. Add the arugula and cherries (and bacon if you please) and mix again. At this point, add the lemon zest and taste for salt and pepper. Don’t be shy with the seasoning.

~You can either serve at room temp, or chill in the fridge to let the flavors saturate and serve it as a cold side salad.

 

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Reader Comments (1)

yay! fits perfectly on this site ;)

August 31, 2009 | Unregistered CommenterSara Morris

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